by Jim Hohs | Jan 25, 2025 | General
As we step into the new year, it’s the perfect time to reflect on our well-being and prioritize our happiness. Self-care in the new year is not just a fleeting trend; it is an essential practice that can significantly impact our mental, emotional, and physical...
by Jim Hohs | Dec 24, 2024 | Physical therapy
As the holiday season approaches, the focus on joy, togetherness, and gratitude can sometimes overshadow the complex emotions that arise during this time of year. While many people look forward to festive gatherings and holiday cheer, others may feel heightened...
by Jim Hohs | Dec 24, 2024 | Physical therapy
As the holiday season approaches, many individuals find themselves navigating a mix of joy and stress. The festive period, often idealized as a time of togetherness, can also magnify feelings of loneliness, anxiety, or overwhelm. This dichotomy underscores the...
by Jim Hohs | Dec 24, 2024 | Physical therapy
The holiday season, often filled with joy and celebration, can paradoxically be a time of significant stress for many individuals. The hustle and bustle of gift shopping, family gatherings, and the pressure to create the perfect holiday experience can exacerbate...
by Jim Hohs | Dec 24, 2024 | Physical therapy
For many, the festive season is a time of joy and celebration, but for others, it can also evoke feelings of isolation and sadness. The contrast between the celebratory atmosphere and one’s personal experiences of loneliness can be particularly pronounced...
